Services
You deserve care that meets you exactly where you are — not a one-size-fits-all approach that asks you to shrink, explain yourself, or leave parts of your story at the door. Every service I offer is rooted in fat liberation, trauma-informed care, and a deep respect for your whole identity.
All services are offered virtually across California, Colorado, and Connecticut, Monday through Friday.
Individual Therapy
50 Minutes | $200
This is your space — to slow down, be seen, and do the work of healing at your own pace. Individual therapy is a collaborative process where we blend talk therapy with somatic tools to help you understand your patterns, process your past, and build a life that feels like yours.
Individual therapy is a great fit if you are:
-
A BIPOC, queer, first-gen, fat, or neurodivergent adult ready to heal generational trauma
-
Struggling with anxiety, depression, burnout, or rest guilt
-
A parent wanting to break cycles before they reach your children
-
Someone who has tried therapy before and felt unseen or misunderstood
Extended Individual Therapy
75–90 Minutes | $300
For those who need more space to go deeper. Extended sessions allow us to move through more complex material without feeling rushed — ideal for processing trauma, navigating big life transitions, or doing more intensive Brainspotting work within a single session.
Teen Therapy
50 Minutes | $200
Growing up as a queer, BIPOC, fat, or neurodivergent teen in a world that wasn't built for you is hard. I offer a judgment-free space where teens (13+) can explore their identity, process anxiety and depression, and find their voice — on their own terms.
In teen sessions we can weave in gaming, anime, art, or whatever holds meaning for your teen. Their world matters here.
Teen therapy is a great fit if your teen is:
-
Navigating identity, coming out, or questions about who they are
-
Struggling with anxiety, depression, or school pressure
-
Dealing with body image or diet culture
-
Feeling disconnected from family or peers
Parents: I also offer sessions specifically designed to help you support your teen. See Individual Therapy above.
Brainspotting
Available within Individual & Extended Sessions
Brainspotting is a powerful, brain-body based therapy that helps process trauma, anxiety, and emotional pain that talk therapy alone can't always reach. By locating specific eye positions connected to unresolved experiences, Brainspotting accesses the deeper parts of the brain where trauma is stored — allowing you to release what your nervous system has been holding, often for years.
Brainspotting is especially effective for:
-
Generational and complex trauma
-
Body shame and fat liberation work
-
Anxiety and nervous system dysregulation
-
Burnout and rest guilt
-
Identity-based stress and racial trauma
I am a trained Brainspotting Practitioner and weave this method into individual and intensive sessions as appropriate.
Therapy Intensive
4 Hours Total | Starting at $1,200
Sometimes healing needs more than 50 minutes a week. My Therapy Intensive is a deep-dive experience that combines talk therapy and Brainspotting for accelerated, focused healing — ideal for those ready to do significant work in a concentrated period of time.
The Intensive includes three parts:
-
Prep Session (30 minutes) — We map out your goals, intentions, and what you want to move through.
-
Deep Processing Session (3 hours, with break) — We go deep using a blend of talk therapy and Brainspotting to process and release at a level that weekly sessions rarely reach.
-
Integration Session (30 minutes) — We close the container, make meaning of what came up, and plan your next steps.
Who is the Intensive for?
-
Those who want to accelerate their healing journey
-
Clients preparing for or returning from a major life transition
-
Anyone who has hit a plateau in weekly therapy
-
Those who can't commit to weekly sessions but want focused, meaningful work
-
People curious about Brainspotting who want a dedicated space to experience it fully
Reach out to inquire about availability.
Group Therapy
Fees Vary
Community is part of healing. My group therapy offerings bring together BIPOC, queer, first-gen, fat, and neurodivergent folks to heal in community — because sometimes the most powerful thing is knowing you're not alone.
Group topics vary and may include fat liberation, rest guilt, generational trauma, and identity exploration. A screening call is required before joining any group.
Follow the link below for current group opportunities, or reach out to be added to the waitlist for future groups.
Check Current Group Offerings
Not Sure Where to Start?
That's okay — most people aren't. Reach out for a free 15-minute consultation and we'll figure out together what kind of support makes the most sense for you right now.
Ready to take the next step? I offer a free 15-minute consultation for BIPOC, queer, first-gen, fat, and neurodivergent adults and teens in California, Colorado, and Connecticut.