Resources

Feel free to utilize any of the resources below. Check in with a mental health professional if you have any questions.

Feel free to download and use! Use it as ideas, feel free to add ideas to your own sheet you may have and make sure to consult a mental health professional for questions.

The Helpful Toolkit

More coping skills to add to your toolbox.

How to Support Me On My Rough Days

Ideas you could share with partner(s) on how to support you on a rough mental health day.

Reading Recommendations

Here you will find my affiliate link for Bookshop.org. Find books on Fat Liberation, Mental Health, etc.

Productivity Detox Toolkit

Some first steps to learn about toxic productivity and how to unlearn some of that!

Body Neutrality Starter Guide

A place to start when exploring body neutrality.

Navigating food, body, & family boundaries

A place to start when exploring body and food talk around family.